Tuesday, February 10, 2015

How to stay healthy

* Meditate yourself by doing focus count. Start with one, while meditation when your mind goes out of concentration, increase count. Check the final count after each meditation.

* Do yoga and exercise 30 mins and 5 days a week.
Share:

0 comments:

Post a Comment

Popular Posts

Recent Posts

Categories

Unordered List

Pages

Powered by Blogger.

Subscribe

Recent Posts

Posts

Contact Form

Name

Email *

Message *