Tuesday, November 15, 2016

Workout Guide: Fitness guide for Weight tracking, gym workouts and exercise, running and diet.




           Workout Guide is a fitness guide for someone who wants to track weight , workouts and running. Workout Guide helps you to reach your fitness goals. Workout Guide has many exercises and workouts for training at your gym or at home. App also is fitness training guide.


Workout Guide has the following sections:
Profile Helps you to view your progress of weight gain or loss.

Weight Statistics
Provides visual graph of your weight gain or loss progress

Gym Routine
You can create Different workouts routines that will help you to schedule your weekly work.


Gym Workout
Different guided workouts that will allow you to build body at Gym or home.

Gym Exercises
More than 100 different exercises to do at the gym with description of the exercise, info about involved muscles and images.

Running
This screen will help you to track your distance run accurately using GPS.


Diet
This screen will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.


App also explains how to use the fitness equipment’s and different fitness exercise which can be done at home and in gym.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it.
Download Workout guide from Playstore 

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Wednesday, November 2, 2016

Goal Settings to achieve success in life


               Setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts. Setting goals gives you long-term vision and short-term motivation

                First you create your "big picture" of what you want to do with your life (or over, say, the next 10 years), and identify the large-scale goals that you want to achieve. Then, you break these down into the smaller and smaller targets that you must hit to reach your lifetime goals. Finally, once you have your plan, you start working on it to achieve these goals.

Following are the areas were you can set goals

  • Career – What level do you want to reach in your career, or what do you want to achieve?
  • Financial – How much do you want to earn, by what stage? How is this related to your career goals? 
  • Education – Is there any knowledge you want to acquire in particular? What information and skills will you need to have in order to achieve other goals? 
  • Family – Do you want to be a parent? If so, how are you going to be a good parent? How do you want to be seen by a partner or by members of your extended family? 
  • Artistic – Do you want to achieve any artistic goals? 
  • Attitude – Is any part of your mindset holding you back? Is there any part of the way that you behave that upsets you? (If so, set a goal to improve your behavior or find a solution to the problem.) 
  • Physical – Are there any athletic goals that you want to achieve, or do you want good health deep into old age? What steps are you going to take to achieve this? 
  • Pleasure – How do you want to enjoy yourself? (You should ensure that some of your life is for you!) 
  • Public Service – Do you want to make the world a better place? If so, how?
           Once you have set your lifetime goals, set a five-year plan of smaller goals that you need to complete if you are to reach your lifetime plan.  Then create a one-year plan, six-month plan, and a one-month plan of progressively smaller goals that you should reach to achieve your lifetime goals. Each of these should be based on the previous plan.
Then create a daily To-Do List of things that you should do today to work towards your lifetime goals

Goals should be SMART  

· S – Specific (or Significant).
· M – Measurable (or Meaningful).
· A – Attainable (or Action-Oriented).
· R – Relevant (or Rewarding).
· T – Time-bound (or Trackable).

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How to generate great ideas


Following are some of the tips to generate great ideas

Connecting Dots from Disparate Fields : What if we combine this one existing idea/product with another existing idea/product to solve a problem?

Expanded Knowledge Base : Creativity is about connecting the dots. The more dots you have to work with, the more combinations available to help generate new ideas. Curiosity generates more knowledge (dots), which precedes creativity. Creative people always ask why and continuously question the assumptions behind the existing business models, product designs, and business processes.One thing we know about creativity is that it typically occurs when people who have mastered two or more quite different fields use the framework in one to think afresh about the other.
Imagination is the right brain asking what if by connecting dots in imaginative ways, as reflected by Einstein’s quote, “Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.”

Nominal Stress (Creative Tension) : For the violin string to produce the right tone it needs the right amount of stress. Under too much tension the string snaps; without any tension, it does not produce any music. Similarly the mind needs creative tension. Creative tension is the gap between where we are and where we want to be.

Takes Time : Creative problem solving requires time to engage the mind in exploring what if before locking into how to. Also, it takes time to develop a raw creative idea and get it ready for implementation.

Stay curious : Every year ask yourself, “How am I more valuable to my organization than I was a year ago? Make a habit of asking questions. Seek assignments beyond your job description. Attend industry conferences outside your field. Take full advantage of every learning opportunity every experience is a building block to a creative life.


Few other tips :

  • Developing creative ideas requires persistence. 
  • Engage in Observation Sessions 
  • Socialize Outside Your Normal Circles
  • Read More Books
  • Randomly Surf the Web
  • Keep a Regular Journal
  • Meditate

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How to develop Intellectual Curiosity


      If we want to grow intellectually, morally, socially, and spiritually, we need to ask questions and seek answers. We need intellectual curiosity. The intellectually curious person has a deep and persistent desire to know. She asks and seeks answers to the “why” questions. And she doesn’t stop asking at a surface level, but instead asks probing questions in order to peel back layers of explanation to get at the foundational ideas concerning a particular issue. 
Curiosity is an important trait of a genius. I don’t think you can find an intellectual giant who is not a curious person. Thomas Edison, Leonardo da Vinci, Albert Einstein, Richard Feynman, they are all curious characters 
Some tips to develop it 
1. Keep an open mind : This is essential if you are to have a curious mind. Be open to learn, unlearn, and relearn. Some things you know and believe might be wrong, and you should be prepared to accept this possibility and change your mind. 
2. Don’t take things as granted : If you just accept the world as it is without trying to dig deeper, you will certainly lose the ‘holy curiosity’. Never take things as granted. Try to dig deeper beneath the surface of what is around you. 
3. Ask questions relentlessly : A sure way to dig deeper beneath the surface is asking questions: What is that? Why is it made that way? When was it made? Who invented it? Where does it come from? How does it work? What, why, when, who, where, and how are the best friends of curious people. 
4. Don’t label something as boring : Whenever you label something as boring, you close one more door of possibilities. Curious people are unlikely to call something as boring. Instead, they always see it as a door to an exciting new world. Even if they don’t yet have time to explore it, they will leave the door open to be visited another time. 
5. See learning as something fun : If you see learning as a burden, there’s no way you will want to dig deeper into anything. That will just make the burden heavier. But if you think of learning as something fun, you will naturally want to dig deeper. So look at life through the glasses of fun and excitement and enjoy the learning process.
6. Read diverse kinds of reading : Don’t spend too much time on just one world; take a look at another worlds. It will introduce you to the possibilities and excitement of the other worlds which may spark your interest to explore them further. One easy way to do this is through reading diverse kinds of reading. Try to pick a book or magazine on a new subject and let it feed your mind with the excitement of a new world.
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